chosen the best time
for you to take your
class, consider
where you will be
just before then.
Are you coming from
home or work?
Do you need
something to fill
the time while your
youngest takes his
gymnastics class and
therefore need a
class near there?
Finding one that is
close to where you
are at the time that
you want to take the
class will help you
maintain an
effective,
consistent practice.
*
What type of yoga is
taught at the
schools that are
close to where you
want to be when you
want to take your
class?
If you're a
beginner, you may
not want to jump
into a dynamic
Ashtanga yoga class.
If you're more
advanced, then a
mild Kripalu yoga
course may not be
what you're looking
for to push your
limits. Call the
schools and centers
that are left on
your list and ask
them to send you a
list of classes they
have available. From
these, you will be
able to see what is
available during the
time slots you have
open.
* Try them
out! Most yoga
schools and centers
allow you to take
one class
without signing up
for 10 weeks worth
of practice.
Experiment and try
out all the classes
that interest you.
If you find more
than one that
appeals to you,
maybe you can switch
back and forth. If
none are what you're
looking for, then go
back to your
original list and
expand your
parameters or see if
there are any yoga
schools that you've
overlooked. Soon
you'll find the
perfect class and
the perfect teacher
for your yoga
practice.
Author: Stephen
Kreutzer is a
freelance publisher
based in Cupertino.
http://www.justyoga.info |
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London. |
There are many types
of yoga and many yoga class
some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a
yoga class holding the same posture.
There is a type of yoga for anyone!
When choosing a
yoga class that's right for you, you have to consider your personal preferences. It's perfectly normal to try out a few yoga methods, until you find the system that you feel the most comfortable with.
Ashtanga is a very physically challenging practice, that is based on ethical principles.
Hatha yoga is a classical practice that is a little slower-paced, with more emphasis on held postures. It is well suited for seniors or for people who'd like a more relaxed class, with an emphasis on flexibility.
The popular Sivananda yoga system is derived from the classical hatha.
Iyengar yoga stresses precision and uses a lot of props in class. It's excellent for people with injuries.
Bikram is hatha yoga, practiced in a heated room. Every Bikram
yoga class features the same sequence of poses (every pose held twice) and doesn't include chanting om, which probably won't be the most satisfying experience for those who are spiritually inclined. Excellent, if you love to sweat!
Vinyasa yoga class consists of multiple poses, connected by breath. This type of a flowing class is very energizing and physically challenging, so A-type personalities would probably find it the most attractive. The now popular OM and Jivamukti yoga methods feature a hatha-based vinyasa. Anastasia Dorohova is a fully certified and registered yoga teacher, teaching private and corporate vinyasa yoga classes in New York.
http://www.steadybliss.com for more
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yoga class. |
How to evaluate a
Yoga Teacher for the
right yoga class?
The following is
the CALM check list.
These factors are
basic criteria that
your Yoga Instructor
should meet before
you continue on to a
second Yoga class.
CALM gets it name
from four main
factors:
Communication,
Assist, Listen, and
Modification. For
the right Yoga
teacher, you should
be answering with a
yes to all
questions.
Communication:
Does your Yoga
teacher talk to you,
and other students,
in a manner of
mutual respect? Can
you ask a question
during class time?
Does your teacher
show compassion for
you and other
students? Does your
Yoga teacher take
the time to lead you
through a guided
meditation or
relaxation?
Meditation and
relaxation are major
aspects of Yoga
practice. There are
Yoga teachers who
just want to get
"their workout"
done. Beware of Yoga
teachers, who are so
important, they
don't have time for
you. Some students
love this air of
superiority and,
unfortunately, some
people love abuse.
If you want to learn
Yoga, you need an
open line of
communication with
your Yoga teacher.
Assist: Does
your teacher care
about your form?
Will your teacher
give you a verbal or
physical assist
during your Yoga
class. Are props
encouraged in your
Yoga classes? Some
students never have
major problems with
alignment and some
do, but if your
teacher doesn't give
verbal cues, what
does that tell you?
Listen: Does
your Yoga teacher
take the time to
listen to your
feedback? Is your
teacher "in the
moment" with the
class? Once in a
while, there is a
Yoga instructor who
runs.
The-it's-all-about-me-show.
You are not going to
learn anything from
this type of
teaching. Beginners
will be put at risk,
trying to keep up
with a seasoned Yoga
teacher who doesn't
explain anything.
Modification:
Does your Yoga
teacher allow
modifications and
props? If your
teacher discourages
props, you are in
the wrong place.
Some students will
need props for life
depending upon their
range of motion.
Just because a
teacher can do a
posture without
props, doesn't mean
every student can.
Summary: Stay
away from abusive
Yoga teachers, and
if you are attracted
to abuse, there is
always professional
help. Some students
crave 'the stern,
but loving parent'
types. They will
push you harder, but
how much pushing do
you really need?
Respect is a two way
street, and you
deserve as much
respect as your Yoga
teacher does. Let
common sense be your
guide. You should
feel good after a
Yoga class, and you
might even feel
muscle soreness days
after a vigorous
class. Make sure
your Yoga teacher
meets the above
criteria before
making a commitment.
Author Paul Jerard
http://www.yoga-teacher-training.org
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yoga. |
Yoga has been proven
to relieve stress by
using exercises that
unify the mind,
body, and spirit.
If you are new to
yoga, these seven
tips will start you
on the road to a
more centered life
now taken a strong
foothold in the
fabric of Western
society. But there
are still many of us
who would scratch
our heads if asked
to explain
meditation. What is
it exactly? To
meditate means to
focus your thoughts
on something with
the purpose of
quieting the
incessant chatter of
the mind. If done
properly, your
brainwaves reach a
level of
consciousness called
alpha state, and it
is in this state
that your mind and
body begin to heal.
1. Talk to your
doctor and
explain what type of
yoga poses you
intend to practice.
Show your doctor
pictures of the
poses for
illustration. Your
doctor may rule out
specific poses if
you have high blood
pressure, glaucoma,
a history of retinal
detachment, or heart
disease.
Make sure you follow
your doctor's
recommendations.
2.Find a yoga
class that best fits
your abilities.
Talk to prospective
teachers, and decide
whether of not you
can handle a program
before you sign up.
It's very important
to take it one step
at a time. Try a few
beginner classes
before you attempt
more vigorous
classes. Don't move
ahead too quickly.
Allow your body to
adjust to your
exercises.
3. Listen to your
body and be aware of
your physical
abilities. You
don't want to hurt
yourself. Make sure
the instructor
understands your
level of experience
and any limitations
you may have. Don't
allow anyone to push
you ahead too
quickly. Remember,
this is supposed to
be fun and relaxing.
4. If you can't
find a yoga class
that meets your
needs, you can
always practice yoga
at home. There
are many books,
programs, and tapes
available to help
you get started.
Search for the best
products on the
Internet and read
reviews. Talk to
others for
recommendations.
5. Why not try
private yoga class
lessons? You can
book some one-on-one
sessions with a
teacher in your
area. Most yoga
instructors offer
private classes or
can help you design
your own program.
This is a good way
to get started. You
can always take
group lessons or
practice at home
after you've had
private lessons and
learned the basics.
6. Find a yoga
buddy. It's nice
to practice with
someone and it will
help reduce
injuries. It's also
a great way to keep
up your enthusiasm
and interest.
7. Eat lightly
before practice yoga
class. Wait at
least two hours
after meals before
yoga class or
practice. An empty
stomach is best, but
don't let yourself
get too hungry to
think. You won't be
able to focus on the
poses or enjoy
yourself during the
relaxation or
meditation
exercises.
Now it's time to
grab your mat and a
towel and get the
most out of your
yoga exercises.
Joan Yankowitz
publishes consumer
and business Kwik
eGuides at http://www.kwikeguides.com
Instantly download
The Beginner's Guide
to Yoga' Kwik
eGuide at
http://www.kwikeguides.com/yoga.htm
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yoga. |
Yoga is not only an
extremely popular
form of exercise,
but depending on the
form you practice,
can be exciting or
calming, social or
meditative,
energizing or
relaxing.
No matter which
of these best
describes your yoga
class, here are
a few tips to help
you get the most out
of every class you
attend.
* Go to yoga
class with an empty
stomach. Yoga is
full bending,
twisting,
lengthening,
stretching, and
strength moves.
Eating a big dinner
before that kind of
movement could
result in you
cramping up or
feeling nauseous and
having to leave the
class or not
participate as fully
as you'd like.
* Communicate
with your yoga class
instructor. If
you have a bad back
or a sprained ankle,
let your instructor
know before class.
She or he will offer
you adjusted
versions of poses or
give you a nod when
you should skip a
pose that could make
your condition
worse.
* Leave your cell
phones and pagers
outside. Don't
just put them on
silent mode, but
literally keep them
in the car. This is
not only a favor to
your classmates and
their focus, but
your mind should be
focused only on yoga
and not concerned
with whether not
someone is trying to
contact you about
work or spilled
juice on the living
room carpet. |
|
