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The
second reason that
asana are used is
to bring about
increased physical
well being, mental
alertness and
spiritual health.
The asana open the
body up to receive,
release or otherwise
balance the energy
inside with that of
the outside
Universe. Rachel
Dayer runs and
operates
http://www.mustask.com,
a health related
portal.
Hatha Yoga
Stretching
Techniques
Muscles tend to
tighten up when
idle,
particularly the
long muscles in your
legs, back, and the
sides of your body
between your hips
and your armpits.
Sitting for a long
time in the same
position at a desk
or bench will often
stiffen neck or
shoulder muscles.
Such stiffness
creates tension in
the body and can
even influence your
state of mind. But
the most common
danger of stiff
muscles is that
sudden movement that
may cause damage.
The following are
some popular
stretchers:
Bend and Sway
With your feet apart
and your hands on
your hips, bend the
upper body to the
left; then bend back
as far as you can
go, then to the
right, and then
forward, bend to the
left again and
repeat.
After several bends,
reverse direction
and do several more.
You should feel the
muscles stretching
on both sides of
your body. Clasping
your hands behind
your neck or above
your head will
increase the
stretching benefit.
From the same
starting position as
above, sway, do not
rotate, from one
side to the other.
Extending the arms
high above the head
will give you
maximum benefit.
Wing Flaps
To loosen the
shoulder muscles,
stand with your
elbows out and your
fists together in
front of you about
neck high. Your
forearms should be
parallel to the
floor. Slowly pull
your fists apart,
and bring your
elbows back as far
as they will go. Do
several smooth
repetitions. Raising
or lowering the
level of your arms
will spread the
stretch up and down
your shoulders. Some
other good
stretchers include
the bend, the groin
stretch, the
propeller, and the
cobra.
Bend
Begin with your feet
together and knees
straight but
relaxed. Bend slowly
form the waist with
your fingers
pointing to your
toes and your head
bowed. When you have
reached the farthest
you can hold for 10
seconds. Then rise
very slowly to a
straight-up
position. Repeat. If
the muscles along
the back of your
legs are very tight,
do not expect to
touch your toes
right away. Just
make sure that those
leg muscles get a
good stretch, and
you will enjoy daily
improvements.
Variation 1:
Bend slowly forward
and clasp your hand
hands behind your
legs. Pull your body
down slowly by
bending your elbows
out.
Variation 2:
Clasp your hands
behind your legs
even lower than in
variation 1. Pull
your body down
slowly.
For both variations,
hold for 10 seconds.
Author Richard
Martin. Want to
learn about hatha
yoga and more? Visit
http://heyayoga.com/blog/index.php
to learn about yoga
and hatha yoga.
Nowadays,
yoga is widespread
and is new forms are
continuously being
developed today.
Millions of
people around the
world enjoy yoga
every day or week,
depending on
circumstances into
this activity.
Of the so many forms
of Yoga, Hatha yoga
is by far the most
common form, which
involves both
breathing control,
physical exercise
and postures
combined. These
exercises allow
optimized blood
circulation and
improves
flexibility,
stamina, strength
and vitality.
It is also a form
of peaceful
mediation that
contributes to
self-awareness and
gives an extra
energy that creates
general wellbeing.
It should be easy to
locate somewhere to
practice your yoga
as there are centers
in most cities in
the Western world.
If you prefer, there
are plenty of ways
to enjoy yoga at
home. With books,
DVDs or videos to
suit your need.
Aside from Hatha
Yoga, there
exists another kind
of Yoga. it is known
as Dahn Yoga.
It is also referred
to as Dahn Hak or
Dahnak. It started
as an early form of
Korean instruction
program that aimed
to teach the
participants on how
to expand and widen
both the body and
mind. For hundreds
of years it vanished
only becoming
resurrected in the
80's in Seoul,
finally arriving in
the US in 1991.
Dahn yoga also
educates
participants on the
principles and
concepts on how the
energy acts or
moves in the body.
It also teaches that
ageing and weakening
of the body is
caused by stress.
And removing stress
will, without doubt,
improve health and
prolong life. Dahn
yoga works by
encouraging those
taking part to
communicate fully
with their body,
thus enriching their
lives to the full.
Allied with the
body's natural
healing ability,
this is enhanced
through stimulating
energies that
connect the physical
body to the
conscious mind.
Through deep
stretching,
breathing methods
and meditation, Dahn
Yoga promotes
physical, mental,
and spiritual
healing and to
connect us into our
spiritual selves. It
promotes body
relaxation and the
discovery of inner
consciousness.
It gives a life
away and free from
stress and anxiety
and a life which has
self-control and
enhanced
concentration.
Through meditation
and breath work,
energy is
accumulated in the
body and as a
result, functioning
of the internal
organs and systems
in the body is
enhanced. With the
integration of the
body and mind,
latent abilities are
realized and goals
set are more easily
achieved. In
addition, Dahn Yoga
practitioners
sometimes volunteer
to teach and train
without payment,
promoting individual
and community
health, well-being,
happiness and peace.
Author Martin
Haworth has a useful
website with lots of
information for
those new to yoga as
well as extended
information for
experts.
Hatha yoga is a 5000
year old system that
is used to improve
the health of your
body, mind and
spirit.
Hatha yoga
combines the
stretching exercises
of the asanas.
Breathing techniques
and mental
concentration are
included in hatha
yoga.
The lotus
position of the
asanas is used in
hatha yoga. The
goal of hatha yoga
remains the same as
that of the other
types of yoga. The
goal of hatha yoga
is to blend the
spirit of the
universe with that
of the human spirit.
The spiritual,
mental and physical
health aspects are
improved amazingly
with the practice of
the Hatha yoga. It
also gives you peace
of mind and improves
your concentration.
Concentration is the
root ingredient of
any yoga and its
success.
In some ways all
the types of yoga
are related.
Preparing the body
to give in is the
main goal of hatha
yoga. If the mind is
relaxed and the
spirit within you is
enlightened you
won't feel the pain
and the stress that
you are
experiencing. This
is achieved with the
practice of hatha
yoga. You need to
understand the
relation between
your body and the
spirit. If you do
not understand the
relation between
them you might get
confused. You spirit
is responsible to
accomplish any task.
If your body is not
fit then your spirit
may not accomplish
what is wants. Hatha
yoga helps you to
maintain your body
and the hence the
spirit positively.
This positive
attitude keeps your
mind healthy with
good concentration.
Hatha yoga comes to
the mind of the
people when they
hear Yoga, since it
is the popular
branch of yoga. The
other types of yoga
that gave rise from
hatha yoga are the
Kundalini, Ashtanga,
Bikram, and power
yoga.
Hatha yoga is
considered and known
as the vehicle of
the soul. Hatha
yoga is so relaxing
that it drives both
you body and spirit
into the universe.
This feeling can be
compared to a person
floating with no
gravity at all. Many
people are easily
distracted
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by the
outward
forces
and may
not be
able to
focus on
a
particular
task.
Such
people
can get
benefited
with the
hatha
yoga. By
constantly
practicing
hatha
yoga you
can find
the
divinity
in
yourself.
This
helps
you to
become
stronger,
relaxed
and
flexible
apart
from
enlightening
you.
With
harmony
between
your
mind,
body and
spirit
the
spiritual
energy
will
flow
through
the open
energy
channels.
This is
achieved
only
with
Hatha
yoga. A
healthy
body is
necessary
for you
mind and
spirit
to be
strong.
This is
done by
the
practice
of hatha
yoga. It
is easy
to
handle
stress
and get
relieved
of your
pain and
passion
with the
constant
practice
of hatha
yoga. If
you are
exhausted
with
your
work,
hatha
yoga
makes
you
relax.
Author
Balajee
Bashyaam
Visit
Yoga workout guide for beginners
or
Different
types of
yoga for
more
information
on yoga,
its
types,
classifications,
benefits
and
practice. |
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