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Pop icon Madonna is probably
one of the most popular
by-products of
commercialized yoga.
Since Madonna started to come
out with that toned and
buffed figure, women
everywhere wanted to
know what kind of diet she
has been doing. When she
revealed that she has been
on her journey of
self-discovery and has found
a new source of
spirituality, she also
revealed her secret in
maintaining her almost
eternal youth look
is practicing yoga. But,
aside from staying fit
through practicing of yoga
there is so much more about
the discipline that people
should know.
The Truth About Yoga
Before becoming gaga over
yoga, you should familiarize
yourself first about what
yoga really is, its origin,
the many underlying premises
behind the discipline and
how can you benefit from it.
Let's start first by
defining the foreign word
that is yoga.
Basically, the word yoga
is rooted from a language of
ancient India where it is
originated the Sanskrit. Yoga,
in Sanskrit, means union or
joining. It can either be a
union that occurs between
the mind and the spirit,
between the body and the
spirit or a joining of the
mind, body and spirit as a
whole.
But, the term yoga can be
accurately defined by
another Sanskrit word
'asana' the practice of
physical poses or postures.
Although asana is only one
of the eight known types of
yoga, both terms are now
being taken as one because
since both of them are
concerned with mental and
spiritual well being than in
purely physical activity.
Since yoga has
been packaged for
the Western culture,
it is now |
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best described as a
general term that
includes various
disciplines. And
now, yoga is more
popularly known to
people as a form of
discipline that
varies from one
concept to another.
The term yoga is now
also viewed as a
discipline that
deals with purely
physical abstraction
to purely spiritual
conquest and to just
about everything in
between. If you are
thinking of
practicing yoga to
improve your life,
you must know hoe to
convert its
underlying
possibilities to
your own
satisfaction.
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The Ultimate Yoga
Basics
Interested in
yoga ? First step is learn
the asics. Ask
yourself why you need
it and what could be
your motivation to
practice it. There
are different types of
yoga include hatha
yoga,
the slow-paced and
gentle style;
vinyasa yoga , the
breath-synchronized
movement type of
yoga; ashtanga yoga, the
fast-paced and
intense style or
action yoga practice; iyengar
yoga, is body
alignment style, kundalini
yoga, to learn
breathing together with
physical movement;
and Bikram
or hot yoga which is
practiced in a
95-100 degree
centigrade room
allowing the
loosening of tight
muscles and extreme sweating.
Beside of yoga being
an effective stress
reducer,
practicing of yoga
is also
increase strength,
create energy, build
and tone muscles,
improve
concentration, posture, reduce
blood pressure and
relieve pain.
Another basic
thing you should
know about yoga
is that different
poses needs quite
some twisting of the
body. Done through
the performance of
poses people
might think that
yoga is just about
stretching, concentration and
strange body
twisting. True,
you see people
practicing yoga
doing some sort of
acrobatic, but those
stretching are not
just simple flexing
the muscles:
these are useful
processes that
balance the body to
develop flexibility and
strength. Since each
yoga pose has a
certain specific
physical benefit,
the poses in yoga
can be done in
succession to create
heat in the body
through movement
that will build-up
an increase in
stamina.
Indeed, there are
many basic benefits
yoga,
but bear in mind
that aside from
those known
benefits, yoga is
all about the
essence of
simplicity by
creating balance in
the body. Author
Yemi Gotta makes it
easy to understand
yoga, quickly and
easily.
There are many forms
of yoga which
various practice.
The students of
Hatha Yoga practice
it for the health
and vitality that it
brings. Hatha
Yoga is a wonderful
means of stretching,
exercising and
freeing the body. The health
of the body is a
vital instrument of
the soul and mind.
Many people who
practice Hatha Yoga
find that in
addition to feel
good they
become clear minded and
can do a better concentration.
A few
Yogis' use Hatha
Yoga as their main
method for spiritual
realization.
Meditation is much
easier with clear
uncluttered minds
and healthy bodies.
Harmonizing the
body's inner
currents (acting,
willing, thinking
and feeling) until
they are in perfect
balance is the main
practice of Hath
Yoga. This type of
yoga meditation is not well known
currently since it
just takes a lot of
time.
Another type of
basic Yoga is Kundalini
Yoga. Kundalini
Yoga usually
involves a
combination of Raja,
Hatha, Tantra, Laya
and Mantra Yogas.
The principal goal
Of Kundalini Yoga is
the stimulation of
the spiritual life
force at the base of
the spine enabling
it to rise easily
from the lower
centers of the being
into the spiritual
centers in the head
where higher
consciousness is
perceived,
experienced and
lived in. Yet
another form of Yoga
is Kriya Yoga. Kriya
Yoga is a mix of
Raja, Jnana and
Bhakti practices.
The work 'Kriya'
means to 'make an
effort' or 'to
transform".
Practicing Kriya
Yoga involves a
daily program of
self-discipline of
the mind and body
and devotion to
yourself.
Today Kriya Yoga is
also practiced to
direct life force to
you.
To learn how to do
this technique a
student really
requires initiation
from a long-term practiser or Guru.
Both types of Kriya
are very ancient and
deeply related.
Throughout the world
today there are
several million
people practicing
the art of Kriya
Yoga.
People
become inspired to
practice yoga by
traveling many paths.
For some they may
meet a devoted Yogi,
for
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others it
could a
personal
crisis,
which leads
to the quest
to find God,
or the true
meaning of
life.
Sometimes
the path
chooses the
new devotee.
Practising
Yoga is a
spiritual
practice and
a way to
satisfy the
heart's
deepest
hopes. Once
a devotee
decides to
proceed he
then needs
to decide
which form
of yoga is
the most
appropriate
for him to
practice.
Yoga is best
practiced
for at least
an hour
every day.
Bhakti yoga
is usually
chosen by
those who
are
dominantly
emotional,
Jnana Yoga
is
predominantly
chosen for
those who
are
dominantly
intellectual
and for
those who
seek to
attune their
will with
the higher
self choose
Raja and
Karma. At
the
beginning
devotees
practice
Yoga to gain
the benefits
that they
hope for but
as time
passes begin
to give more
of
themselves
towards
their
ideals. Once
this happens
devotees
practice
Yoga not
only for
what it can
give them
but also out
of love.
Author M.
Russel |
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